Smartphones have been turned into a ubiquitous companion, which occupies every moment of silence with notifications, messages and content. Although convenient, sustained phone use may decrease the span of attention and cause restricted thinking ability. Making frequent phone breaks will enable the mind to relax, reflect, and get back to concentration.
Reduces Mental Overload
The use of phones on a continuous basis introduces the brain to continuous information. Alerts, information, and messages are going to compete with the mind and overload it. A rest period helps the brain to re-rest.
Improves Attention Span
Constant phone checking conditions the brain to work in short spurts. The habit suppresses prolonged concentration. Taking a break from the phone would reinstate longer periods of concentration. The mind gets used to remaining preoccupied with a single task without interruptions.
Promotes Innovative Ideas
The idea of creativity usually comes in silent times. Uninterrupted phone use gives the mind the chance to get lost and make new associations. Imagination and the generation of ideas are facilitated by daydreaming. Thoughts are freer without the outside contribution.
Supports Deep Work
Deep work involves continuous attention and mental concentration. Smartphones distract this process through notifications and temptations. Leaving the phone at breaks provides the environment to focus greatly. This enables people to think better and work better.
Reduces Stress and Anxiety
Information pressure and social comparison can be causes of stress when people are constantly on the phone. A change of location aids in alleviating stress. Silent times are when emotions get to calm down, and thoughts decelerate.
Enhances Memory and Learning
Phones tend to substitute memory and store the information in the outside world. Breaks help the brain to store and process information in a natural manner. A concentrated mind enhances the quality of learning. The brain is able to encode information in the absence of distractions.
Promotes Autonomy of thought
Phones tend to determine opinions as a result of continuous exposure to content. Some rest will enable the development of independent thought. When not pressured by others, people think more and come up with their own ideas. This builds strength of confidence, creativity and decision making over time.
Develops Emotional Intelligence
Emotions may be lost in the use of the phone. Breaks enable one to be aware and discover how one feels. With time, improved emotional intelligence helps in facilitating creativity by alleviating the internal conflict and noise of the mind.
Favours Improved Sleep Habits
Overusing the phone, particularly on the eve, throws off sleep. Sleeping better enhances attention, memory and generating ideas as time passes. This forms a positive feedback loop of concentration and innovation.
Develops Discipline of Focus and Patience
The phones promote immediate feedback and immediate gratification. Breaks will develop patience, since there will be less dependency on constant stimuli. This is a field of discipline which enhances concentration and emotional restraint.
Softens the Heart and Moulds the Mind
The reflection takes time in silence. Phone-free time gives people an opportunity to revise experiences and thoughts. This eventually enhances clarity, creativity and focus. The information obtained in the course of reflection may be applied to making superior choices and new ideas.
Enhances On-the-job Learning
The use of the phone makes people less aware of their environment. Breaking enhances the ability to observe. Creativity and concentration are triggered by observing details in the surroundings. With time, better observation improves imagination and attention.
Restores Mental Energy
The human brain lacks mental power and is easily exhausted due to constant phone contact. Rest will help in the restoration of energy. Rejuvenated psychological energy enhances concentration, imagination, and efficiency.
